Yoga

Meagen has received her RYT 200 (Registered Yoga Teacher 200 hours) Certification.

Listed below is a list of classes and locations she teaches at.

 

Yoga Boot Camp: Join Meagen and Austin (personal trainer) as they lead you through a series of yoga poses and weights with boot camp style work out and cardio.  See schedule below                        

 

Gold's Gym Albemarle

Monday: Vinyasa (flow) for all levels 12:00-1:00 pm

                Vinyasa (flow) for all levels 7:00-8:00 pm

Wednesday: Vinyasa (flow) for all levels 7:45-8:45 am

                       Gentle Yin 9:00-10:00 am

Thursday: Vinyasa (flow) for all levels 7:00-8:00 am

                   Yoga Boot Camp 5:00-6:00 pm

Non-members $10 for a day pass. Stay after class and take advantage of the gym amenities.

 

Yoga, Pilates, and Barre in Albemarle

Tuesdays

7:00-8:00 pm Gentle Yin

Yoga boot camp workshop coming soon

 

Salvation Mixed Martial Arts

Feb 13, 27

March 13,27

April 10,24

May 8,22

4:15 PM

$5 per person

Available for parties and one on one. Contact for more information